Kerala Ayurveda & Reiki · New Jersey
Authentic
Ayurveda in Plainsboro
Balance your body, mind & energy
Traditional Kerala Ayurvedic therapies, Reiki healing and wellness consultations in Plainsboro, New Jersey.
Our Unique Approach
Ayurveda
Healing the Body
Nutrition & Diet Guidance
Herbal & Natural Therapies
Daily Wellness Routines
Reiki
Healing the Energy
Energy Healing Sessions
Stress Relief & Relaxation
Chakra Balancing
About the Practitioner
A Journey of Healing & Transformation
Sruthi Bhat, BAMS, MPH, LMT is a holistic wellness practitioner with clinical and teaching experience across India and the United States. She began her Ayurvedic medical training and practice in India at Amrita Ayurveda Medical Hospital, Kollam, Kerala, and completed her internship at the Government Ayurvedic Hospital, Ernakulam, Kerala, gaining a strong foundation in classical Ayurvedic diagnosis and treatment.
She further expanded her clinical exposure in the United States through internship training at Ayurvedashram, New Brunswick, New Jersey, and has worked as an Ayurvedic Physician at Param Swasthya Ayurveda, Plainsboro, New Jersey, and Param Wellness, Edison, New Jersey, providing Ayurvedic consultations, herbal care, nutrition guidance, and therapeutic treatments.
In addition, she has served as an Ayurvedic Instructor at Princeton Adult School, Princeton, New Jersey, teaching community education classes on Ayurveda, nutrition, and self-care practices.
Welcome to Sanjeevani
Holistic Ayurveda & Reiki Care in Plainsboro
A holistic wellness center dedicated to restoring balance in body, mind and energy through the wisdom of Ayurveda and integrative healing therapies here in Plainsboro, New Jersey.
We combine traditional Kerala Ayurveda, Reiki energy healing, cupping therapy and personalized wellness programs to support natural, long-term wellbeing.
Our approach
Care designed around you
We focus on your unique dosha constitution and design customized plans that include:
- Ayurvedic consultations
- Diet & lifestyle guidance
- Therapeutic body treatments
- Stress and energy balancing
Ayurvedic consultations
Understand your body, mind & lifestyle
Personalized Ayurvedic guidance for long-term balance. We help you with:
- Body constitution (dosha) analysis
- Lifestyle & diet recommendations
- Personal balance assessment
- Natural wellness guidance
- Ayurvedic skin care
Ayurveda + Reiki
Holistic Healing for Body, Mind & Energy
We integrate Ayurveda and Reiki for complete holistic wellbeing, caring for the physical and the energetic together rather than separately.
- Energy balancing
- Emotional calmness
- Physical wellbeing support
- Mind-body alignment
Our team
Working together for every client
Our team brings complementary skills together to provide comprehensive, compassionate care.
Ayurvedic practitioners
Trained in the classical Kerala tradition
Licensed Massage Therapists
Hands-on therapeutic body treatments
Reiki practitioners
Energy balancing and deep relaxation
Know your dosha
The Three Doshas
Ayurveda teaches that every individual has a unique balance of three doshas. Understanding yours is the first step towards restoring balance and wellbeing.
Vata
Air & space
Governs movement, breath and circulation. In balance it brings creativity and energy; out of balance it can show as restlessness and irregular routines.
Pitta
Fire & water
Governs digestion, metabolism and transformation. In balance it brings focus and clarity; out of balance it can show as irritability and excess heat.
Kapha
Earth & water
Governs structure, stability and strength. In balance it brings calm and endurance; out of balance it can show as heaviness and sluggishness.
Wellness Packages
Thoughtfully designed programs to restore balance, boost vitality and support your wellbeing.
Stress Support & Relaxation
Sleep Support
Digestive Wellness
Skin Care Support
Weight Balance Support
Joint & Mobility Support
Hormonal Wellness
Hair & Scalp Care
Detox Support
Immunity Support
Our Services
Ayurvedic Guidance
Kids Wellness
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Reiki Energy Healing
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Integrated Healing
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Authentic Kerala tradition
Ayurveda in Plainsboro, New Jersey
Ayurveda is one of the world’s oldest continuous systems of wellness, developed in India over more than three thousand years. It rests on a simple idea: each of us has an individual constitution, and wellbeing follows from keeping that constitution in balance.
Kerala is known above all for its hands-on oil therapies — Abhyanga, Shirodhara, and the Kizhi bolus treatments — performed with warm herbal preparations chosen for the individual rather than the complaint.
Serving central New Jersey
Our clinic is located in Plainsboro, New Jersey, and we welcome clients from across the surrounding area:
Plainsboro · Princeton · West Windsor · Cranbury · Monmouth Junction · Kendall Park · South Brunswick · East Windsor · Hightstown
Hours
Tuesday – Friday, 10:00 AM – 6:00 PM
Saturday, 10:00 AM – 4:00 PM
Common questions
Frequently Asked Questions
New to Ayurveda? Here are the questions we are asked most often.
What is Ayurveda?
Ayurveda is a traditional system of wellness that originated in India more than three thousand years ago. It works from the principle that each person has an individual constitution, known as Prakriti, and that wellbeing comes from keeping that constitution in balance through diet, daily routine, herbal preparations and hands-on therapies.
What happens at a first Ayurvedic consultation?
Your first consultation is an unhurried conversation about your constitution, digestion, sleep, energy and daily routine. The practitioner assesses your individual balance and builds a personalised plan covering diet, lifestyle and, where appropriate, suitable therapies. Most first consultations last between forty-five and sixty minutes.
What makes Kerala Ayurveda different?
Kerala has preserved an unbroken lineage of Ayurvedic practice, and is known particularly for its hands-on oil therapies. Treatments such as Abhyanga, Shirodhara and the Kizhi bolus therapies come from this tradition. Our practitioners trained in Kerala and follow those classical methods here in Plainsboro.
Which areas do you serve?
Our clinic is in Plainsboro, New Jersey, and we welcome clients from across central New Jersey including Princeton, West Windsor, Cranbury, Monmouth Junction, Kendall Park and the surrounding townships.
Do I need a consultation before booking a therapy?
We recommend it. A consultation lets the practitioner understand your constitution and current balance, so the therapy chosen genuinely suits you. If you already know which therapy you would like, you are welcome to book it directly.
Is Ayurveda a replacement for medical care?
No. Ayurvedic services support general wellbeing and are not a substitute for professional medical care or prescribed medication. Our practitioners are not licensed physicians in the United States and do not diagnose or treat medical conditions. Please consult a qualified healthcare professional for any medical concern.
What should I wear and how should I prepare?
Wear comfortable clothing you do not mind getting a little oil on. For oil therapies, disposable garments are provided. It is best to arrive having eaten lightly, and to allow some quiet time afterwards rather than rushing straight back into your day.
How often should I come?
That depends entirely on you and what you are working towards. Some clients come for a single restorative session, others follow a course of therapies over several weeks. Your practitioner will suggest a rhythm that fits your goals and your schedule.